Surviving cancer, reversing obesity with weight loss, purging your pantry, and planning for a healthy family on a Plant-Based Diet - with guests Dan & Sheanne Moskaluk Artwork

Plant-Based and Healthy

Living a Plant Based lifestyle is a challenge for many vegans, vegetarians and aspiring flexitarians. It can be a roller coaster ride of enjoyment, ailment, exploration, and isolation. Here at Plant-Based and Healthy, we make it easy to be a part of the Plant Based community by having Plant Based practitioners, experts, and advocates share their journeys and lessons learned so you can enjoy being Plant Based and stay healthy too! PB & Healthy is a podcast hosted by Dr. Travis Cox. His mission is to help empower the PB conscious community with evidenced-based nutrition and functional medicine approaches to a healthy PB lifestyle. As you know, a PB lifestyle helps make for a healthier you and a healthier planet! It all starts with knowledge, empowerment, and connection and that's precisely what we deliver with our podcast episodes. We sure hope that you enjoy our content! Please subscribe and submit a review to help us grow the PB community. And, remember, individuals inspire and communities create change!

All Episodes

Plant-Based and Healthy

Surviving cancer, reversing obesity with weight loss, purging your pantry, and planning for a healthy family on a Plant-Based Diet - with guests Dan & Sheanne Moskaluk

April 09, 2022 • Dr. Travis Cox

In Episode #13 I had the privilege of interviewing the Moskaluks and hearing about their life saving health journey by switching to a whole-food plant-based diet. We took a deep dive into their experiences when transitioning to a strict plant-based diet for themselves as a couple, and their two children. We also discussed;

The healing power of being plant-based
Modern medicine acknowledging but not encouraging plant-based diets enough
Tips for purging your pantry of unhealthy foods
Ways to get the entire family turned on to plant-based foods
The importance of finding your plant-based network and community
Animal rights activism and the significance of climate change
Their experience in being the “Canadian content” in the “Eating You Alive” documentary

Resources:

They can be found on IG @Indianrockvegans and on Facebook Indian Rock Vegans
Their story - https://www.eatingyoualive.com/blog-eya/sheannes-story
“The China Study” book by Dr T Colin Campbell - https://nutritionstudies.org/
Eating You Alive documentary - www.Eatingyoualive.com
Nation Rising - https://nationrising.ca
The Plant Based Treaty - https://plantbasedtreaty.org
Nutrition research updates with Dr. Michael Greger - www.Nutritionfacts.org

Want to support the show? Help us by subscribing and leaving a review on Apple podcasts or wherever you listen to your podcasts. It only takes a few minutes and helps more people find the episodes.

About your host: Dr. Travis Cox - BA, DC, MSc is a Doctor of Chiropractic with a focus on Functional Medicine and plant-based nutrition. He is the creator of PBandHealthy.com and host of the Plant-Based and Healthy podcast. Connect with him on Instagram, Twitter and Facebook @yourvegandoc #pbandhealthy. And remember, individuals inspire and communities create change!

Audio credit: Thank you @katetrajanmusic for your lovely voice on the intro/outro and @craigritchiemusic for the super catchy music track for the intro/outro... many thanks!

People on this episode

Dr. Travis Cox

Host