Burn fat, lose weight, and the power of mindset & cold exposure therapy - with guest Maxime Sigouin Artwork

Plant-Based and Healthy

Living a Plant Based lifestyle is a challenge for many vegans, vegetarians and aspiring flexitarians. It can be a roller coaster ride of enjoyment, ailment, exploration, and isolation. Here at Plant-Based and Healthy, we make it easy to be a part of the Plant Based community by having Plant Based practitioners, experts, and advocates share their journeys and lessons learned so you can enjoy being Plant Based and stay healthy too! PB & Healthy is a podcast hosted by Dr. Travis Cox. His mission is to help empower the PB conscious community with evidenced-based nutrition and functional medicine approaches to a healthy PB lifestyle. As you know, a PB lifestyle helps make for a healthier you and a healthier planet! It all starts with knowledge, empowerment, and connection and that's precisely what we deliver with our podcast episodes. We sure hope that you enjoy our content! Please subscribe and submit a review to help us grow the PB community. And, remember, individuals inspire and communities create change!

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Plant-Based and Healthy

Burn fat, lose weight, and the power of mindset & cold exposure therapy - with guest Maxime Sigouin

April 17, 2022 • Dr. Travis Cox

In Episode #15 Maxime and I chatted about his plant-based journey in helping him get cut and learn how to coach others to do the same. We talked about his quick tips for his Fit Vegan clients on how eat whole-food plant-based to lose unhealthy body weight, and maintain it! We also discussed;

Why soy based foods are essential
Mindset does matter most
Cold exposure therapy for mindset and the bonus health benefits
Why plant-based diets done right, can be the answer to your weight loss goals

Resources:

Maxime can be found on Instagram @maximes_official
Fit Vegan Podcast - https://podcasts.apple.com/ca/podcast/the-fit-vegan-podcast/id1540427138
Fit Vegan YouTube - https://youtube.com/c/FitVegan

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About your host: Dr. Travis Cox - BA, DC, MSc is a Doctor of Chiropractic with a focus on Functional Medicine and plant-based nutrition. He is the creator of PBandHealthy.com and host of the Plant-Based and Healthy podcast. Connect with him on Instagram, Twitter and Facebook @yourvegandoc #pbandhealthy. And remember, individuals inspire and communities create change!

Audio credit: Thank you @katetrajanmusic for your lovely voice on the intro/outro and @craigritchiemusic for the super catchy music track for the intro/outro... many thanks!

People on this episode

Dr. Travis Cox

Host