How to “Plantify” your diet, upgrade your lifestyle with meditation, and Plant-Based Diets as a preventative medicine against severe COVID health outcomes - with guests Drs. Arjun & Shobha Rayapudi, MD Artwork

Plant-Based and Healthy

Living a Plant Based lifestyle is a challenge for many vegans, vegetarians and aspiring flexitarians. It can be a roller coaster ride of enjoyment, ailment, exploration, and isolation. Here at Plant-Based and Healthy, we make it easy to be a part of the Plant Based community by having Plant Based practitioners, experts, and advocates share their journeys and lessons learned so you can enjoy being Plant Based and stay healthy too! PB & Healthy is a podcast hosted by Dr. Travis Cox. His mission is to help empower the PB conscious community with evidenced-based nutrition and functional medicine approaches to a healthy PB lifestyle. As you know, a PB lifestyle helps make for a healthier you and a healthier planet! It all starts with knowledge, empowerment, and connection and that's precisely what we deliver with our podcast episodes. We sure hope that you enjoy our content! Please subscribe and submit a review to help us grow the PB community. And, remember, individuals inspire and communities create change!

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Plant-Based and Healthy

How to “Plantify” your diet, upgrade your lifestyle with meditation, and Plant-Based Diets as a preventative medicine against severe COVID health outcomes - with guests Drs. Arjun & Shobha Rayapudi, MD

April 27, 2022 • Dr. Travis Cox

In Episode #16 Drs. Arjun & Shobha and I discussed their household dynamic in transitioning to a plant-based diet and how it inspired them to teach their patients to fight lifestyle diseases with plants! We also discussed;

Patient success stories while transitioning to a PB Diet
Sustainable lifestyle practices to incorporate while on PB Diet
Meditation, Mindfulness and Yoga
COVID-19 health outcomes and PB Diets

Resources:

Drs. Arjun & Shobha can be found on Instagram @giftofhealth_org
Success Stories: https://giftofhealth.org/videos-2/
Documentary: https://giftofhealth.org/films/
Health Programs: https://giftofhealth.org/6wks_online_course/
Facebook: https://www.facebook.com/Giftofhealth
COVID-19 and PB Diet research https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8219480/

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About your host: Dr. Travis Cox - BA, DC, MSc is a Doctor of Chiropractic with a focus on Functional Medicine and plant-based nutrition. He is the creator of PBandHealthy.com and host of the Plant-Based and Healthy podcast. Connect with him on Instagram, Twitter and Facebook @yourvegandoc #pbandhealthy. And remember, individuals inspire and communities create change!

Audio credit: Thank you @katetrajanmusic for your lovely voice on the intro/outro and @craigritchiemusic for the super catchy music track for the intro/outro... many thanks!

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Dr. Travis Cox

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